Effects Of Low Body Fat

However, runners had lower bone density in the spine than gymnasts OR controls. Healthy Body Water Percentage. This suggests that strength training or training that protects lean body mass helps maintain bone density and that runners whose only training is endurance work would benefit from adding strength training. You suffer with brain fog Low levels of essential fatty acids in the brain can also result in trouble concentrating and mental fatigue, says Campbell.

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Effects Of Low Body Fat
Effects Of Low Body Fat

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Healthy Body Water Percentage. Having too little body fat may increase your risk for heart disease, gastrointestinal problems and damage to your nervous system, Also, the University of Pennsylvania adds, you incur the risk of organ shrinkage. To get a more personalized assessment of your current health, speak with your doctor if you're concerned that you may be too slim.
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