How To Calculate Percent Body Fat

Unless you're really into math, how the formulas work doesn't really matter. Need to give your event a boost? From a planning perspective, having your body fat percentage measured can help you determine realistic goals. What isn't fat mass is considered "lean body mass," which consists of your bones, muscles, hair, water, and miscellaneous stuff. Use these measurements in tandem with your gender and height and the calculator will estimate your body fat percent, lean mass, fat mass, and your navy fitness category.

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How To Calculate Percent Body Fat
How To Calculate Percent Body Fat

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How do you calculate your body fat percentage? Body fat scales and body composition monitors can help you monitor your fat loss. The Body Fat Calculator can be used to estimate your total body fat based on specific measurements.
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